5Rhythms Class

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We Heart Saturdays

Led by: Lina Nahhas
Location: Urban Tribe Studios Al- Quoz Area Al- Quoz Area, Urban Tribe studios - same name entry on Googlemaps
Dubai, United Arab Emirates Show map
Organizer: Lina Nahhas

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 A heart-opening monthly 3 hour journey combining Sacred Cacao ceremony, Crystal Bowl Sound healing and 5Rhythms Dance, to listen to our heart's whispers, re-ignite its passions, and from that sacred space put our individual intentions into motion; a gentle re-setting ahead of each new month.

11am-2pm Last Saturday of every month

On the first half of our 3 hours together, we start with group connection, intention setting and a short meditation followed by Crystal Bowl Sound healing to deepen the flow of Cacao in our system and to allow it to gently guide us into a beautiful heart opening.


The second half of our session will be a guided 5Rhythms Wave, to embody and set into creative motion our heart messages, as well as to heighten our connection to ourselves, to the group and to mystery



* Please RSVP so we have right amount of Cacao for everyone

* Please arrive 10 mins early to register and settle in

* Cacao is best ingested on an empty stomach OR with only light food 3-4 hours ahead

* Please bring exact payment amount of 260 Dhs in Cash

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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