When: Weekly on Fridays, beginning January 3, 2024
** Please note, I take July & August OFF for Summer Break. Classes resume on Friday, September 4, 2025.
Time: 10:00AM-11:00AM EST
Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.
We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.
** This class counts as 1 hour earned for those on the teacher training path.
** Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ.
Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Please pay via venmo and note “Weekly Waves” and the date of your attendance in your payment comments.
Register + submit payment via URL listed above or click here: https://www.sayrahgarrison.com/weekly-waves