5Rhythms Class

Weekly Waves: A Virtual Embodied Movement Experience with Sayrah

Led by: Sayrah Garrison

Fridays 10:00 am - 11:00 amNext Class: 19 Sep 2025

Location: Online

Mendham, New Jersey, United States Show map

Organizer: Sayrah Garrison

Website: https://www.sayrahgarrison.com/weekly-waves

Contact

Phone: 808-430-9423

MAP

DESCRIPTION

This is a weekly, virtual class offered through ZOOM.

When: Weekly on Fridays, beginning January 3, 2024

** Please note, I take July & August OFF for Summer Break. Classes resume on Friday, September 4, 2025.

Time: 10:00AM-11:00AM EST

Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.

We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.

** This class counts as 1 hour earned for those on the teacher training path.

** Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ.

NOTES

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.

Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

Please pay via venmo and note “Weekly Waves” and the date of your attendance in your payment comments.

Refund Policy

No refunds, no transfers.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.