5Rhythms Class

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Witness Waves **NO CLASS Jan 21**

Led by: Alex Mackay
Thursdays 10:00 - 11:30 Next Class: 28 Jan 2021
  • 21 Jan 2021
Location: Guildhall, Pendre
Cardigan, United Kingdom Show map

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5Rhythms and creative response

(Some witnessing, drawing, writing as well as movement)

Seeking fluidity in the softening of Flowing

Seeking clarity in the beat of Staccato

Seeking freedom in the release of Chaos

Seeking delight in the beauty of Lyrical

Seeking peace in the aliveness of Stillness


Wales is noe in level 4 so we cannot dance in person for a while

Booking in advance essential - now booking December 10th and 17th

please email alexravensister@gmail.com

I need to share your contact information with the Guildhall where it will be kept confidentially. Please bring your own water to drink, and note that the upstairs toilet will not be available but there is one downstairs

Diolch yn fawr / thanks for for your understanding

still £8 a session

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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