I have been practising the 5 Rhythms since 2000. As a 24 year old mum, living in Galway City, Ireland, finding this space to move and be me, was a god (or goddess) send! Thank you Gabrielle and thank you Caitríona Ní Ghiollaphadraig for bringing the 5R's to Ireland!

I have travelled through my 20's, 30's and now in my 40's with this practise as my constant. I feel so alive and intuitively creative when I move. 

I took a break from teaching whilst I was studying for a Masters in Arts in working therapeutically with teenagers - I am also passionate about opening space for conversations on Relationships, Sexuality & Intimacy in the Digital Age with Parents/Guardians and their young people and I do this through my social enterprise https://lifeconnections.ie

I am back now teaching the 5Rhythms and I look forward to moving with you