5Rhythms Teachers

"God is a DJ, this is my church this is where I heal my hurts. Faithless"
Norway Teacher Community
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Magnhild Egeland

Certified 5Rhythms Teacher
5-Rhythms to me is like a moving meditation. It gets  me into places I would not have been able to reach without moving, without letting go of my head and words, without the music, without the structure of the 5-Rhythms.

First finding grounding in the feet through Flow. The clarity and direction through the hips in Staccato. Give the mind a break when surrendering the head and letting go in Chaos. Opening up for something new to arise in Lyrical, it's so beautiful when I find myself flying like a butterfly, feeling the sensitivity in my fingertips and it all ends up in Silence, becoming one with the breath and welcoming everything to land peacefully just where it wants to land. Nothing to do nothing to achieve.

5-Rhythms Waves makes a difference!

Maps: Waves
Location: , Norway
Dancing since: 2010
Languages: English, Norwegian

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