5Rhythms Teachers



"5 Rhythms has woken my ability to feel my inner landscape - when I am stressed, I can feel myself knot up and now I can move and shake and let that gripping fall away so that I am free to move forward. when I am happy and blissed out I can enjoy tha"
United Kingdom Teacher Community
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Miranda White

Sweat SpaceHolder, mentored by Neil Pinnock

A 5Rhythms Class or workshop is a place where I feel safe to be myself and experiment with all the different aspects of me. For me, moving without the words creates real communication from the heart and I value that so much.  I am "dyslexic" and stammered my way through speaking up at school and most of my adult life, I have often found it easier to communicated with animals than people. I danced and rode horses as a teen ,and found peace in movement and nature. Living in London and visiting Ibiza's massive outdoor dancing arenas in my 20s and 30s, I loved the acceptance.  I need to move, we all need to move...... Teaching yoga for 25 years and as a shiatsu practitioner I have grown to love  bodies with all their hidden messages. I am fascinated with the language of movement, 5 elements, 5 rhythms, chakras, dance,  and intuitive yoga....... As a Spaceholder  for Herefordshire, I am feeling my way into what it is to hold a group of people so that they feel safe and free too. 

Location: , Herefordshire, United Kingdom
Dancing since: 2010
Languages: English


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UPCOMING CLASSES

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Wednesday
Hereford, Herefordshire, United Kingdom
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