I am very grateful to have met 5Rhythms on my path. Experiencing that medicine was a big shift in my life. It enabled me to find the courage to follow my heart. I reconnected with my body. I became more aware and less judgmental. I was no longer terrified by my own emotions, but instead I have learnt to listen what information they provide. I connected with others. Relationships with my family, friends and people I meet are deeper, more open and honest. I continue expansion into being more and more alive.
I supplement this beautiful practice in my life working as a trauma therapist. I give individual sessions using various somatic psychotherapy modalities: NARM™, SOMA-Embodiment® or Somatic Experiencing®. I regularly meet with other men in men's circles.