I have been a dancer all my life. I studied dance education at university and later became a Yoga Therapist and GYROTONIC Master Trainer. I discovered 5Rhythms® during a time of deep personal inquiry, and from the first moment on the dance floor I felt something shift. This practice offered me a way to listen beyond the mind and meet myself through the intelligence of the body. The dance became a doorway, a wave, inviting me to stop intellectualizing life and begin inhabiting it again.

Alongside my movement practice, I have spent more than twenty years working as a coach and facilitator with individuals, groups, and organizations around the world. My work explores how awareness and attention shape the way we live, relate, and lead. For me, 5Rhythms brought these worlds together. The dance floor became a place where insight becomes embodied and movement invites us back into the fullness of being alive.

Through the map of the 5Rhythms, I rediscovered something simple and essential: when the mind returns to the feet, the heart begins to lead and life begins to move again. This is what I am passionate about sharing in my teaching: the alignment of body, mind, and heart that brings us back to our center, where movement becomes freedom and we reconnect with the essence of ourselves.

I am currently a 5Rhythms Teacher in Training, mentored by Irene Hernandez-Sanchez and Gina Espinoza. I am based in Athens, Greece, and in my classes I offer a space where thinking can soften and movement can reveal its own rhythm. Step by step, breath by breath, the waves guide us out of our heads, into our bodies, and back into life.