Weekly Classes

Periodic Classes

5Rhythms & Organic Wine dinner at Mikeleni Events Next Class 8 Jul 2020 Patras Patty Petropoulou

Upcoming Workshops


Lesvos - 20 Jul 2020 to 24 Jul 2020
Alexa Schmid



Zero Pressure 5Rhythms & Yoga Retreat 6-9 August 2020

Paros - 6 Aug 2020 to 9 Aug 2020
Patty Petropoulou

 Zero Pressure

A 5Rhythms and Yoga Vacation Retreat

Come join us at the amazing Okreblue Seaside Retreat Center on Paros Island this August. 

Starting our days with gentle Yoga for all levels and ending them with 5Rhythms® energising movement meditation sessions, we promise you a rejuvenating re-treat for your body and soul!

The retreat starts on the 6th August with a welcome Yoga & 5Rhythms combination session with Sasy and Patty accordingly followed by the delicious organic dinner at Okreblue's restaurant. 

The next day starts with a 2-hour yoga class led by Sasy followed by a sumptuous organic brunch, carefully prepared by Okreblue's kitchen including local products, home grown vegetables, home made gluten free bread, home made marmelades and many more delicacies..!!

There is plenty of time and ZERO PRESSURE here to enjoy the beach, the sun, the amazing Aegean blue and the island's beauties. We meet again in the afternoon to dive into our 5Rhythms session with Patty and dinner right after! 

Same schedule is for Saturday and the Retreat ends on Sunday morning with another Yoga & 5Rhythms combination session and a brunch.

You can come earlier and stay longer at Okreblue, but make sure you communicate that in advance to check availability. 

The price in a single room is 465€ and 390€ per person in a double /twin shared room.

For off site participants or Paros residents please contact us for prices. 


Looking forward to dance and yoga with you under ZERO PRESSURE! 


Local Teachers

Patty Petropoulou Athens Teaching Since: 2014 Dancing Since: 2011

“Ι'm not interested in how people move, but what moves them.

Pina Bausch”

More Information and Schedule
Gramya Michal Molho Lesvos   Dancing Since: 2010

“Dance is the bridge to meditation, dance is the bridge to painting, dance is the bridge to psychology. Because dance means your body is saying yes to life. Without this energy of saying yes to life, you can't really look at your issues with dignity, ”

More Information and Schedule
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