5Rhythms Teachers

Twitter Facebook

Steffi Paepcke

Certified 5Rhythms Teacher
The first time I went to a 5Rhythms class, I felt so profoundly self-conscious and awkward that I nearly slithered my way out the door before the class ended. I vaguely recall giving myself a pep talk in the bathroom stall. I decided that I owed it to myself to go back again and challenge these uncomfortable feelings.  

So I went back again the following week, and the week after that. Each time felt less agonizing and more freeing. The more I danced, the more I let go. The more I danced, the less I cared about what it looked like, or what the other dancers might be thinking. The more I danced, the more I noticed how my behavioral and emotional patterns on the dance floor mirror my patterns out in the rest of the world. The 5Rhythms practice offers me boundless opportunity for meditation, self-reflection, connection, experimentation, and creative expression.

Maps: Waves
Location: Mountain View, California, United States
Dancing since: 2015
Languages: German, English

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.




Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading