23 Sep 2018 - 30 Sep 2018
Location: Joshua Tree, 59700 Twentynine Palms Highway, Joshua Tree, CA 92252
Joshua Tree, California, United States Show map
This is an eight-day silent meditation retreat. Come prepared for deep introspection. Retreat includes sitting, walking, moving meditation and daily Dharma discourse.
With ATS Staff; Noah Levine, Vinny Ferarro, Joana Harper & Lucia Horan
The Buddha encouraged students to practice meditation standing, sitting, laying down and in all bodily functions. In honor of these ancient instructions we have created a unique insight retreat that incorporates all of these aspects.
By bringing these disciplines together we have found a system to catalyze transformation and change. It is in this environment that one can learn to build the skills and conditions that cultivate peace, balance and well-being.
Each day Lucia will present a 1.5hr class. The 5Rhythms moving mediation practice will be presented through the perspective of Buddhist insight.
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.