5Rhythms Workshop

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Led by: Bella Dreizler
21 Nov 2014 - 23 Nov 2014
Location: Coloma Center 4623 T Street
Sacramento, California, United States

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Attunement body, mind, spirit: a voice & movement intensive with Maniko & Bella Ignite the dance of your voice and free the voice of your dance in this dynamic, experiential workshop. Explore the soulful connections between movement & stillness, sound & silence, song & poetry, writing & inquiry. Alone and together we dive into the source of your creativity, awareness, embodiment and self-expression. We’ll open doors to the creative flow of the songs, stories and dances that live in us, unearthing who we are and what we have to offer in small movements and huge leaps. Come learn to use your voice as an instrument of expression: all experience levels welcome! Learn the "knack" of attunement: staying present while being spontaneously creative, aware and connected. Transform inertia into aliveness, fear into faith, suffering into creativity. "Maniko took me to places inside myself which had been hidden. She lovingly created the space for me to face some uncomfortable terrain, and through her enthusiasm, clarity, skill and love, I was able to move deeper, bringing more light and aliveness into my voice, my body and my Being. And her singing is divine!" - Deva Premal. Using movement, meditation, song, writing, inquiry and silent witnessing we will open the way for our true voice to emerge, dissolving the bonds of fear, judgment and self-consciousness along the way.


This workshop will be co-led with Maniko who has ignited expressive brilliance in coaches, speakers, singers, performing artists, business people, therapists and teachers/facilitators for over 30 years. She has extensive professional and experiential training in expressive arts therapy, theater, movement awareness, meditative disciplines and voice as vehicles for bridging the worlds of developing consciousness, creativity, personal integration and authentic self-expression. Visit www.templeofsong.com for more about her work.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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