5Rhythms Workshop
Awake ~ 5Rhythms & Mindfulness
Elective
Led by:
Layah Jane Singer-Wilson
10 Feb 2018
Location: Dovercourt House, 2nd Floor, 805 Dovercourt Rd
Toronto, Ontario, Canada Show map
Organizer: Layah Jane Singer-Wilson
MAP
DESCRIPTION
In this 1 day workshop co-facilitated by Layah Jane and David Denis, we will integrate the stillness of mindfulness meditation with the movement practice of the 5Rhythms. Mindfulness is a state of being where we are in contact with the present moment; just as it is. Through both 5Rhythms dance and meditation we learn ways of opening to the full experience of each moment, cutting through our habits of limiting, judging, or disconnecting. These practices are rooted in long traditions that lead us on a path towards a more connected, open-hearted, and peaceful life.
No previous meditation or movement experience is necessary.
DATE & TIME
Saturday February 10, 2018
VENUE
Dovercourt House, 2nd floor Ballroom, 805 Dovercourt Rd, Toronto
Details TBA
11am-5pm
NOTES
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.
PREREQUISITES:
PREREQUISITES:
