5Rhythms Workshop

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Balance: Shadow & Light

15 Jun 2018 - 17 Jun 2018
Location: Circuit-Est, 1881 rue St. André
Montreal, Quebec, Canada Show map
Organizer: Lynne Adams

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Continuing the exploration of the masculine/feminine dance within us all, we delve into the polarity of shadow & light to discover the weave and patterns we embody. Our movements, shapes, forms, all tell the story of the habits we inhabit; the map of 5Rhythms helps us to navigate this territory and widen our perspective, encouraging active choice and clarity in a sometimes muddled world.

We'll see how resistance manifests in our bodies, how we hold in, hold out, hold on; we'll explore letting in, letting out, letting go. Following the stories and wisdom in our bodies we'll rekindle connection to ourselves and each other; we'll step to our edges and lovingly explore where we can go from there. 

No previous experience needed, only a desire to discover more of the 'be' in human being. 


A creative cooperation offering from Lynne Adams and Erik Iversen, certified 5Rhythms teachers.

June 15th, 16th, 17th 2018

Circuit-Est, Studio C

1881 rue St André Montreal Qc

Friday 7pm-10pm

Saturday noon - 6pm

Sunday 11am - 5pm

Pre-registration preferred

$235 / $199 before May 15th

Info and registration: 



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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