5Rhythms Teachers

"Follow your feet.Trust your heart. "
Eastern Canada Teacher Community
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Lynne Adams

Certified 5Rhythms Teacher

I discovered the 5Rhythms after a total hip replacement left me depressed and in constant pain. There began my homecoming to this practice that speaks to both my body and soul.

I dance to connect, to find the disconnect, to meet resistance with breath and sweat, transforming it into new shapes of possibility. 

I dance to understand and accept my body’s changing needs, finding ways to allow rather than coerce, invite rather than force; I’ve found power in gentleness and courage in letting go.

I teach this transformative practice to share how the dance floor is a mirror to our lives, how it re-awakens our potential and purpose. I believe that coming home to our bodies in a compassionate and creative way is key to healing this world, one step at a time, one dance at a time.

Maps: Waves, Elective
Location: Montreal, Quebec, Canada
Dancing since: 2011 Teaching since: 2016
Languages: English, French

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Montreal, Quebec, Canada
8 Oct 2023
Montreal, Quebec, Canada
15 Oct 2023
Montreal, Quebec, Canada


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