Both Feet In
19 Oct 2018 - 21 Oct 2018
Location: The Yogatonic, 132 E. First Street
Salida, Colorado, United States Show map
Organizer: Annie Jacob
Lost? Forgotten your footing? Don’t know where you’re going? What you’re ‘supposed’ to be doing? Commitment - to life, to another, to your vocation, and most importantly to your own dreams and desires can be ever so elusive.
Seems so simple. Both Feet In, but the mechanics of jumping, forging, moving forward can also be so difficult as we find ourselves in stuck and tight places. The process and practice of the 5Rhythms offer you freedom from those sticky and tricky places through the physical gateways of the feet, then the hips, head, & hands, and ending with the breath.
This in-depth study of the first two rhythms of flow and staccato offer you a foundation of stepping with both receptivity and assertiveness; of fluidity and clarity; and finally with ease & focus.
Move Your Body, Move Your Life.
Saturday 10:30am-5pm (we will break for lunch)
Sunday 10:30am- 3pm (we will break for lunch)
$195 for 5 Rhythms Workshop + Gong Journey if paid by April 15th
$175 for 5 Rhythms Workshop Only/ $195 if paid after April 15th
$25 Friday 5 Rhythms Workshop Only/ $35 if paid after April 15th
(Space is limited! Priority will be given to those attending the entire weekend.)
Drop In or Pre-Register
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.