DESCRIPTION

Can U show up and in your body - Inhabit your own skin? Can U show up with your emotions - Illustrate your own heart? Can U show up with your thoughts - Demonstrate you own mind? Can U witness yourself and others - Occupy your own soul? Can U hold the empty space - Welcome in spirit? Kate Shela will guide you on a deep dive below the surface of your habitual day-to-day behavior into the rich, fertile soil that lies beneth. Moving through the landscape of the 5Rhythms Wave and Heartbeat maps, we will dance to retrieve the unknown shapes and territories of our being and tether ourselves to the heart of our matter. In CAN U? we will experience what it is to embody ourselves fully and know that our emotions: Fear, Anger, Sadness, Joy and Compassion are vital life essence, required for us to be whole human beings, living and breathing with a spontaneous capacity to be present in every moment.