5Rhythms Workshop

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Coevolution: 4 Teachers one 5Rhythms Weekend

6 Apr 2018 - 8 Apr 2018
Location: The White Box , 2590 Truxtun Rd. Studio 205, San Diego, CA 92106
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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East and West Coast come together in San Diego offering a unique opportunity to dance with 4 5Rhythms® teachers in one weekend.  Coevolution occurs when two species influence one another in a mutually beneficial relationship. Bees are nourished from nectar while flowers benefit from pollination. We too are influenced by the multitude of interactions in our environment. These influencing interactions can help us evolve and strengthen or drain us of energy if we are not present and aware. Rather than give our power away, we have the opportunity to feed off a different flower when needed. 

In this workshop, 4 teachers from New York and California join together to take you on a 5Rhythms® exploration where we listen deeply to the messages received; unfolding, transforming, expanding and coevolving together. Join us as we dance into the natural process of evolution on a community level.

  • Location: The White Box, 2590 Truxtun Rd. Studio #205, San Diego, CA 92106
  • Time: Friday 6:30 - 9:30, Sat. 1 - 8, Sunday  10 - 4pm
  • Exchange: $250 ($190 before 3/6)
  • Contact: Christina5Rhythms@gmail.com

***Dance studio is close to the airport, hotels, restaurants and beaches making this an easeful travel journey. 


Register at Christina5Rhythms.com or click the link above


                                       Meet the Teachers

Jo Cobbett, California

Jo’s offerings touch hearts around the globe where she offers yearly retreats and teaches 3 classes a week in Los Angeles. She is a loved and respected teacher in the embodied movement community, bringing a wide array of experience into her teachings, creating a loving and compassionate space for each dancer to express his/her truth. Advanced level Heartbeat 5Rhythms® training. 

Christina Graham-Smith, California

Conscious awareness and authentic communication on all levels is a key aspect of Christina’s offerings. She navigates the dancer to the edge, dancing into the unknown to bring unconscious awareness to the surface in a loving, supported container. She teaches in California and Mexico, mentoring space holders and is currently in Heartbeat training.

Kierra Foster Ba, New York

Kierra brings 20+ years of dancing the 5Rhythms® into her teaching. Her movements and words remind us that dance is meant for all people, all bodies, all shapes, all ages, and all sizes. She leads workshops worldwide from the UK, Jordan to Brazil and currently teaches weekly classes in NYC. She is a Spaceholder mentor and advanced Heartbeat level training.

Ray Diaz, New York

Bringing clarity and conscious awareness to his offerings, Ray encourages each dancer to fully step into his/her power. He inspires collective transformational process centered on enhancing the aliveness inherent in each body. Ray brings the fire of his Dominican roots to his teachings in New York, along the East Coast and Mexico. 


 Reach out to Christina5Rhythms@gmail.com for any assistance with travel, lodging or ways to make this workshop possible for you. 

Refund Policy

 Refund minus $75 processing fee 2 weeks prior to workshop. If you find a dancer to take your place full refund possible. Life happens and medical and serious life events full refund. 

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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