DESCRIPTION

world. If one desires an ability to be compassionate, one must develop the skills to

turn inwards.

The spontaneous heart is one that knows how to love and be loved. Heartbeat map

is a guide to how our emotional energy moves and morphs. In this practice we

embody the art of being a fluid emotional athlete. This map teaches us how to

navigate the emotional terrain of life without getting stuck, holding on, or pushing

away.

We will explore how the body has been shaped by our emotions, tracking when the

heart is open and when it is closed. As waves of feeling move us, we learn how to

express emotion in a healthy and creative way. Through the embodiment of the

5Rhythms practice, you will be shown skills and techniques to take home and apply

in your daily life. This workshop is designed for everyone, of every age, and shape.

In this workshop we will integrate the stillness of Buddhist mindfulness meditation

with the moving meditations of the 5Rhythms®. The Buddha encouraged us to

bring wise attention to every aspect of our lives.

In sitting meditation, we have the opportunity to observe the mind and body at rest

through silent introspection. In the practice of the 5Rhythms, we engage in

mindfulness while in motion. The 5Rhythms is a map that teaches us how energy

moves. The two polarities of moving and sitting meditation together mirror the

dance of life and open the door to peace, well being and balance.

All workshop hours contribute to 5Rhythms® teacher training prerequisites.