5Rhythms Workshop

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Led by: Lucia Horan
2 Feb 2020 - 7 Feb 2020
Location: Esalen Institute, 55000 HWY 1
Big Sur, California, United States Show map

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 Invisible threads are the strongest ties. – Friedrich Nietzsche

What are the invisible threads that connect you in this life? How can we use 5Rhythms®, a moving meditation practice and improvisational form of dance, to help us explore the connections we most want? By fostering the intimate union of breath and movement, we follow a path that leads us out of isolation and into connection.

At times these mysterious threads need to be tended to, cut or reinforced. The 5Rhythms® practice teaches us to create the conditions for healthy connections between self, partner and community to foster more ease and peace in all relationships.

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms®, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being and balance.

No previous experience is required. All workshop hours contribute to Gabrielle Roth’s 5Rhythms® teacher training.

CE credit for massage therapists.


 Workshop will sell out . Book early if you want to join. Wait list will be unlikely to get you in. Choose an available accommodation type to ensure your registration. 

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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