5Rhythms Workshop

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Led by: Lucia Horan
31 Jul 2016 - 5 Aug 2016
Location: Esalen Institute
Big Sur, California, United States

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“Invisible threads are the strongest ties” Friedrich Nietzsche What are the invisible threads that connect you in this life? How can we use the path of the 5Rhythms to help us explore the connections we want most? By fostering the intimate union of breath and movement we follow a path that leads us out of isolation and into connection. In this workshop we will focus on the Staccato nature of our being. This is a place where heartbeat, rhythm and action meet. As we practice the embodiment of clarity we learn to be radically responsible for creating what we want most. The masculine builds a bridge for our feminine nature to dance across in liberation. The life-blood of Staccato builds walls to protect, but also knows when to knock them down. As we empower ourselves to wake from the illusion of separateness, we recognize that we are all connected in the web of life. Each of our actions sending a current through the delicate web we are a part of. In body and breath we foster connection to life, love, ancestors, and ancient wisdom. Connections, is an invitation to explore cultivating relationships in all forms- self, partner, tribe, and community. At times these mysterious threads need to be tended to, cut or reinforced. Staccato brings us great wisdom in navigating this terrain as we open and close to all that is available to us. No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.



A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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