5Rhythms Workshop

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Led by: Lucia Horan
6 Nov 2016 - 11 Nov 2016
Location: Lumeria Maui, 1813 Baldwin Ave, Makawao, HI 96768
Makawao, Hawaii, United States Show map

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What are the invisible threads that connect you in this life? How can we use the path of the 5Rhythms to help us explore the connections we most want? By fostering the intimate union of breath and movement we follow a path that leads us out of isolation and into connection. Here one can create the conditions for healthy connections between self, partner and community. At times these mysterious threads need to be tended to, cut or reinforced. The 5Rhythms practice brings us great wisdom in navigating this terrain. You will learn a system of skills and tools that can be applied to your daily life, so that you can have more ease and peace in all realtionships. In this workhsop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.



A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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