5Rhythms Workshop

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Cultivate Being: a 5Rhythms and Art Residential Workshop

29 May 2020 - 31 May 2020
Location: Four Springs Retreat Center , 14598 Sheveland Rd, Middletown, CA 95461
Sacramento, California, United States Show map
Organizer: Majica Alba

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 What would happen if you got nothing done today?

If your ‘to do’ list turned into a ‘be’ list?

Can emptiness feel good?

We lose ourselves in the hundred details that keep life in forward motion. When we’re fixing we stop noticing how perfectly right things are. Life’s treadmill can overwhelm us. When we hop off for a moment, move even just a little bit away, perspective ripens. Take this opportunity to drop all the doing. Retreat in the cradle of community for more than a few breaths as we give ourselves collective permission to just be.

Join us in the oak-studded forest of residential Four Springs Retreat Center for three days. Cultivate being with mandala-making and 5Rhythms® dance. Harbin Hot Springs is right next door…big invitation to soak all day Friday before we begin.


 We will be nestled in the woods of Lake County at the Four Springs Retreat Center.  85 miles from San Fransisco & 100 miles from Sacramento.  There are beautiful cabins in the woods to retreat to, and a tranquil dance room.

Cabins and facilities offer simple comfort and seclusion on 280 forested acres.

May 29-31, 2019

Friday at 6:30pm to Sunday at 1pm

$425 Before March 15th, $525 After. Food & Lodging Included.

First registered participants receive priority sleeping arrangements. Rooms vary from shared cabin with walkable & shared bath, to private cabin with private bath. If more accommodations are needed, we may open tent sites.

Refund Policy

 30 days in advance: $25 cancellation fee plus any PayPal charges

14 days in advance: $50 cancellation fee plus any PayPal charges

No refunds can be issued less than 14 days from the start of a workshop. Any fees paid (minus $50) can be applied to a future program.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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