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DANCING THROUGH JOY: A 5Rhythms® Journey from Solstice to Summer

JUNE 21 & JULY 19

Join us for a transformative two-part 5Rhythms® series that will carry you from the expansive energy of the Summer Solstice to the heart of summer, guiding you through the embodiment of joy in all its forms. This series is designed to help you tap into your inner light and resilience, offering a space to release, express, and fully experience the joy that lies within you.

Part 1: Summer Solstice - "Solstice Joy: A Ritual of Light and Play"
JUNE 21
The Summer Solstice is a celebration of the peak of light, energy, and creativity. In this workshop, we’ll dive into the joy of being alive, exploring how to express freedom and playfulness through the 5Rhythms practice. By moving through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, we create space for joy to emerge—joy that is not just a fleeting emotion, but a deep, embodied vitality that comes from embracing the full spectrum of our emotions. This workshop will leave you feeling energized, radiant, and ready to carry the joy of the Solstice into the summer months ahead.

Part 2: "Heart of Summer: Embodying Resilience and Joy"
JULY 19
Continuing from the Solstice, we gather to explore how to stay grounded and joyful through the rhythms of summer. In this workshop, we will tap into our inner resilience as we move through the shifts of the season, discovering joy in every moment, no matter what life brings. Through the practice of Flowing, Staccato, Chaos, Lyrical, and Stillness, we’ll explore how to stay connected to joy while embodying the strength to adapt to change. Whether the energy of the season is bright or more subdued, joy can always be accessed when we trust the process and meet ourselves with compassion.

The Full Series:
This two-part series is an invitation to dance through the joy of summer, from the expansive light of the Solstice to the grounded warmth of the heart of summer. Each workshop will guide you through the five rhythms, helping you embody joy in all its facets—joy through release, joy through expression, joy through playfulness, and joy through resilience. Whether you are new to the 5Rhythms or returning from the Solstice workshop, you are invited to come with an open heart, ready to move, rest, and play.

Join us for this powerful journey of joy, as we dance together through the rhythms of life, embracing all that the season has to offer.