5Rhythms Workshop
DREAMDANCE
Waves
Led by:
Julia Mercurio
31 May 2025 - 1 Jun 2025
Location: Artus Stúdió, Budapest, Sztregova u. 7, 1116
Budapest, Hungary Show map
Organizer: Julia Mercurio
MAP
DESCRIPTION
DREAMDANCE1.5 day Waves workshop with Julia Mercurio
During this 1,5 day workshop we will create a sacred ground to re-connect to our dreams and our vision.
To the part of us that knows the direction.
To the part of us that feels hope, love, inspiration and trust.
Moving through Gabrielle Roth’s 5Rhythms® map, we will make space for our dreams and visions to unfold in our dance. We will connect to our body’s wisdom and tune in with our our inner compass.
We will seek for groundedness, clarity, release, inspiration and deep knowing.
“Dance, dance, otherwise we are lost.” - Pina Bausch
Julia Mercurio - Certified & accredited 5Rhythms teacher
Julia has been dancing 5Rhythms® for over 12 years and offered events in Budapest since 2016. With sensitivity and well chosen music she creates a safe space to free the body and explore the deeper layers of the soul. She holds a Masters of Art in Intercultural communication, and has trained in different somatic practices, including CoreSoma. The space she holds offers a journey through different energies - from nourishing, to focussed, over ecstatic to playful and sacred. A core theme of her teaching is how to truly fall in love with ourselves and how to use embodiment as a natural resource for healing.
TIME
Saturday: 18:30-21:00
Sunday: 11:00-18:00
LOCATION
Artus Stúdió, Budapest, Sztregova u. 7, 1116
COST
For this workshop the price has a sliding scale. This means you can choose the amount that reflects your current income situation.
38.000 Ft or 95 € - I’m doing very well
32.000 Ft or 80 € - I’m doing fine
26.000 Ft or 65 € - I’m ok but it could be better
20.000 Ft or 50 € - I need support
Booking valid with payment of
10.000 Ft / 25 € non-refundable deposit
BOOKING
Register here: https://forms.gle/jutzpLPrP8r6ZCU99
This workshop is taught in English.
Minimum number of participants: 8
Attendance counts as 1,5 days Waves towards the teacher training prerequisites.
What to wear / What to bring
Wear comfortable clothes in which you can move freely, most recommended are several layers, which you can take on/ off easily (keep in mind: you might sweat, you might need an extra layer at the end). We dance barefoot or with soft sole dancing shoes. Please bring water for staying hydrated (in a non-breakable bottle).
No previous dancing experience required. Open for anyone who wants to move in the practice of the 5Rhythms and is curious to explore conscious dance and somatic movement meditation. Beginners and experienced dancers welcome.
Julia is an accredited member of the 5Rhythms Teacher's Association (5RTA) and all her classes count as prerequisite hours towards the 5Rhythms teacher training.
QUESTIONS?
Email Julia Mercurio at mercurio.julia@gmail.com
NOTES
Refund Policy
Registration Policy
Drop In
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
