5Rhythms Workshop

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Dancing Home

Led by: Nikki Ashley
3 Jul 2016
Location: The Bell House Dance Studio, St Marys Close, Alton, St Marys Close, Alton
Alton, United Kingdom Show map
Organizer: Catherine or James

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‘Dance alone to discover who you are. Dance with others to discover who you are with. Dance in a group to discover your place’ ~ Gabrielle Roth

Where is home for you on the dance floor?

Is it in the sweet surrender of your own solo dance

Or in meeting another in the beat 

Is your belonging in letting go with the group

Or when you are shape shifting from one encounter to another

Do you feel your place when nothing is left but breath & spirit in movement ....

In this workshop we will explore the dance of the individual, the encounters and the unified field. We will look at some practical movement tools that will help us to be ‘at home’ in body, heart & mind wherever we find ourselves,on or off the dance-floor. 

Life is a dance and the 5Rhythms are a dynamic movement practice designed to put the body in motion in order to still the mind, so that we may move to find the medicine that helps us to truly inhabit this body as home.

All Welcome -Every body can dance 5Rhythms regardless of age, size, gender, or experience.If this is your first time it may be helpful to attend at least one of ourheld classes or sweats before the workshop. 


Price £45(waged earners & those with other sources of abundance)£35 (part-time earners) £25 (Concessions: students, unwaged, pensioners, single parents. Please contactJames/Catherine)

Early bird offer (pay by 3rd of June) - 1 free, 2 hour Sweat/Class at Alton or Midhurst (with Nikki, James or Catherine) usable up-to August 2016. Note: If money is an issue do speak to us, similarly regardless of your situation, if you are blessed with an abundance please give what you would wish to receive.

Nikki has been teaching 5Rhythms since October 2014, and has been assisting and running classes and workshops in London since 2010. Nikki brings a light yet deep presence to her teaching, giving you the space and inner permission to be authentically you in your dance, no matter how that is.



A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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