Dancing and Breathing in Berlin--To Be Who You are Now
25 Jan 2019 - 27 Jan 2019
Location: Etage Irmel Weber im Elisabeth-Hof, Erkelenzdamm 59-61
Organizer: Anja Könicke, Body-Psycho Therapist and Physiotherapist
In this workshop we will do both Free Dance according to The 5 Rhythms and breath work according to Cyclic Breathing/Rebirthing. We will start on Friday - this evening being an introduction to The 5 Rhythms Free dance where we will explore how our bodies would like to move if they were allowed to follow their own needs, their own individual ways of following rhythm, their own need to vitalize, express, recharge, empower the batteries and to relax into being. This in order to connect with who I am right now! After this we will do an exercise with the breathing/rebirthing work and have time to share what happen with our bodies if we breath in this way. On Saturday morning we will continue the breathing/rebirthing work to connect with ourselves and to energize our bodies with this powerful tool. Again this will put us in contact with the being that each and one of us are right now. Needs, wants, longings, inspirations ---, whatever that comes, indicating something that is important and relevant right now to YOU. In the afternoon we will go on with a so called Dance Wave where everything is set into movement and of course, we will sit down and reflect on everything that is happening to us and talk about it to the extent it is relevant. Sunday will be a day of integration through dance and movement to ground everything in our bodies. And of course reflections and sharings that helps everything to deepen, ground and integrate.
Investment: 195 €
Times: Friday 17.00 – 21.00, Saturday 11:00 – 17.00, Sunday 11:00 – 16.00
Location information: http://www.irmelweber.de
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.