5Rhythms Workshop

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EQUILIBRIUM: 5-Day Heartbeat Retreat - Brazil

1 May 2024 - 5 May 2024
Location: Banana Bamboo Ecolodge, Estrada do Pasto Grande 2145, Ubatuba, State of Sao Paulo 11680-000 Brazil
Sao Sebastiao, Sao Paulo, Brazil Show map
Organizer: Rosa Valgode

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5-Day Heartbeat Residential Retreat at Banana Bamboo Ecolodge, Brazil

This retreat will include accommodation and meals

"You didn’t really think this was about dancing, did you?" - Gabrielle Roth

Being out of balance emotionally is created by situations of drastically controlling our feelings or letting them take over with out of control responses. Either ways are extreme and stress inducing. A healthier emotional equilibrium will happen when we give ourselves permission to face and directly embrace our feelings and explore the many aspects and expressions of them, carefully leaving judgment and shame out of the equation.

Through our moving meditation practice and in following the 5Rhythms Heartbeat map, the map of the emotions, we will explore how much our body is consciously and unconsciously constantly thriving and working to find a dynamic search for equilibrium. Which ultimately is necessary for our own survival. And we'll find out how important it is to open more and more to give and receive with an open heart from the others, friends, companions, siblings, relatives, and coworkers.

Yin and Yang, light and darkness are dancing constantly together. They give shape to the full existence of everything. And so emotions are also constantly growing or shrinking, coming and going like ebb and flow, navigating in the endless waves and the rhythms of our lives.

Vehllia and Alessandro playfully and in full commitment to the practice, bring the unique side of themselves together, facing each other, standing side by side, back to back, close or far away, constantly giving and receiving. Extremely different, unique and yet complementary and united. Stimulating and inspiring each other and sharing their ecstatic joy for life with everyone else they encounter on their path. Dancing their life journey in an ever changing dynamic Equilibrium.


Contact by WhatsApp:
Laura Cantoni
+55 (11)99292-9918
Rosa Valgode 

+55 (21) 98505-8500

Sybelle Marcondes

+55 (67) 98424-1029
Lúcia Lazarini

+55 (61) 99985-6766

Meisy Llobenes

+55 (11) 97452-6455

E-mail- 5ritmosbrasil@gmail.com

Refund Policy

There is a US$100 non-refundable deposit (This is a processing fee that will be charged to all participants who make a reservation).

If a participant wants to cancel their registration, they must send an email to 5ritmosbrasil@gmail.com and be aware of the following cancellation policy:

Before March 10th: 70% of the full amount due is refundable;

Before March 31st: 50% of the full amount due is refundable;

Before April 15th: 25% of the full amount due is refundable;

After April 15th, a refund is subject to participant replacement. If a replacement can be found, participants will receive a full refund minus the US$100 non-refundable deposit.

If a participant does not show up for the workshop without notifying us, no refund will be provided.

Credit towards future workshops is possible on a case-by-case basis. 


We reserve the right to cancel any workshop in the event of insufficient registration or other unforeseen circumstances, in which case, the full amount paid to register for a workshop will be refunded to the registrants. In the event of cancellation, an attempt will be made to notify registrants no later than 10 calendar days before the workshop. All other expenses incurred including but not limited to flights and accommodation arranged for the purpose of attending a workshop will not be covered.

*Cases not covered in any of the situations above will be assessed individually, with requests sent via email to 5ritmosbrasil@gmail.com.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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