5Rhythms Workshop

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11 Sep 2015 - 13 Sep 2015
Location: Presidio Performing Arts Center, 386 Moraga Avenue, Presidio, San Francisco, CA 94129
San Francisco, California, United States

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"EMERGE" verb əˈmərj/
to move out of or away from something and come into view.
"black ravens emerged from the fog"

The 5Rhythms moving meditation gives us the tools to explore, listen & give space to our bodies in order to experience freedom. Through the discipline of being in our bodies, this movement practice inspires us: to rise from the darkness to the light; to evolve to our fullest potential in this lifetime; to emerge, breathing in fresh air, from stagnant feelings produced by our habitual series of routine movements and postures; to create desire away from boredom to be able to embrace life to its fullest & follow the path to truth.

Whales breaching is a very elegant, enthusiastic & spectacular way of emerging joyfully out of the water. As human beings, let's be inspired by the dance of these amazing creatures to seek ways to express ourselves with grace & elegance, taking powerful steps toward our own growth & realization as individuals & in community.

We will emerge through the 5Rhythms Maps: in Flowing we find our feet in harmony with the Earth element, in Staccato we build our strength and determination fueled by Fire, in Chaos we let go of the weight that keeps us down witnessed by Water, in Lyrical we experience the lightness of our being enveloped by Air, and in Stillness we rest on the feeling of completion suspended in Ether.

Join us for a weekend of soulful exploration & dynamic movement with the element


Tuition: $215
Early bird: $185 if paid in full by August 30
Friday Night Only $25

Please contact us to check if you qualify for our 5Rhythms Scholarship Fund.

Workshop Shedule:
Friday night 8-10pm (Open to Public)
Saturday 2-7pm
Sunday 1-6pm (Sweat Your Prayers 10am-12pm - Included but Optional)

Plenty of parking. There's a parking lot next to the studio. FREE parking after 6pm daily. Metered parking 8am-6pm at $1.20 per hour (credit card accepted)

For more info:


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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