5Rhythms Workshop

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Waves, Heartbeat
29 Dec 2019 - 1 Jan 2020
Location: 1440 Multiversity, 800 Bethany Drive, Scotts Valley, CA 95066
Santa Cruz, California, United States Show map
Organizer: 1440 Multiversity

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This is a residential retreat over the New Year's at 1440 Multiversity in Santa Cruz, California.

Online Registration Available HERE

Dance your way into the new year with 5Rhythms, a dynamic movement practice that ignites creativity, connection, and community. The creative genius of Gabrielle Roth, 5Rhythms is meditation in motion: a potent tonic for the body, mind, spirit, and soul.

Led by Alessandro Moruzzi and Vehllia Tranne—two of the Bay Area’s most-esteemed, certified 5Rhythms teachers and the founders of The City Waves™—this 3-day workshop will guide you through the full Wave of the 5Rhythms in sequence.

Through a combination of warm-ups, facilitated movement, dynamic exercise, and individual, partnered, and group work, you will:

   Learn the foundational and life-changing arc of the 5Rhythms sequence, deepening your understanding of the essential 5Rhythms and their polarities
   Move gently into the connection that each rhythm has with five basic distinctive emotions
    Activate your feet, hips, head, and hands to shake loose old feelings and find a sweet and gentle release
    Learn how to read your own Heartbeat Map to explore your emotions as energy, power, and part of being human.

Come move freely and unconventionally. This practice is a powerful tool for presence, awareness, and creating a direct line between your bodily intelligence and the universal flow. Enter 2020 having had an emotional and physical experience that will enhance your life and your relationships.


Online Registration HERE

Workshop Schedule:

December 29, 2019 - January 1, 2020

All-inclusive program package at 1440 Multiversity to include:
    Three Meals in Kitchen Table (daily)
    Shared or Private Accommodations
    Signature classes and wellness offerings

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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