Embody 2017 - A 5Rhythms Journey with Ajay Rajani
6 Jan 2017 - 7 Jan 2017
Location: Tula Yoga & Wellness, 99 Snelling Ave N, Saint Paul
Minneapolis, Minnesota, United States Show map
Organizer: Teresa Reid
Start the new year by diving deeply into the 5Rhythms movement practice! Hold an intention of beginning 2017 with the theme of embodiment.
Through the 5Rhythms "map" we come to know ourselves more fully. When we place our attention on our feet, we flow in tune with the Earth. As we move up and into our hips, we commit to the beat of the breath. Allowing our heads to let go, we gently surrender to what is here...now. With presence, our hands curiously explore the mysterious nature of what our bodies can do. In stillness, we move and breathe, move and breathe, move and breathe.
Join us Friday evening to begin your exploration of the 5Rhythms. Continue into Saturday and discover the medicine of each rhythm and how it connects our mind, breath and soul.
January 6 & 7, 2017
Friday - 6:30pm to 9:30pm
Saturday - 11am to 6:00pm
Ajay Rajani is an accredited 5Rhythms teacher who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Born in Africa with Indian roots and raised in London, Ajay thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation which continues to inform his teaching. He is an inspiring teacher who encourages movers to
embody each moment, allowing the body to be our greatest teacher.
"Ajay is a powerful, fluid and intuitive teacher. His guidance seems to flow from deep inside and fit each moment of the dance perfectly. I love his classes and I feel you will too" - Andrew Marstrand, Life Coach and Hypnotherapist
Friday evening = $35
Friday & Saturday = $135 if paid by December 1st, $170 afterward
Our vision is to make the dance accessible to as many bodies as we can! We offer work trade agreements and scholarships (2 per full weekend event) to those whom are sincerely dedicated to learning and contributing to the community but unable to pay in full. If you would like to be considered please send your name and a brief summary of your situation to: Teresa Reid, email@example.com
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.