DESCRIPTION

"Energy moves in waves. Waves move in patterns. Patterns move in cycles. A human is just this, energy, waves, patterns cycles." ~ Gabrielle Roth

5Rhythms® is a dynamic movement meditation practice ~ a workout for the body and soul. Practiced by tens of thousands worldwide, 5Rhythms is rooted in the principle that if you put the psyche in motion it will heal itself. Dancing Wave upon Wave of the 5Rhythms, we practice the art of being fully alive in the present moment, to all that moves through us. Guided by diverse musical maps of funky grooves, soulful melodies, big thumping tribal beats, and meditative soundscapes, our deepest source of inspiration is the dance within. Come follow body, breath, and beat into the sacred with a tribe of other dancing seekers. Come reSource, come release, come ride the Wave.