5Rhythms Workshop

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Faint of Heart

Led by: Tammy Burstein
7 Nov 2014 - 9 Nov 2014
Location: Martha Graham Studio, 55 Bethune St.
New York, New York, United States
Organizer: Ingrid Adelsberger



"You have the power to become aware of the emotions that are coursing through your life - to know the contours, the patterns, the dynamics of your feelings, what they focus on and how they move." -- Gabrielle Roth, Maps to Ecstasy

We know that instead of partnering with our emotions, we often dance away from, around, against, and beside our fear, our anger, our sadness, even our joy. What if instead of denying our emotions, resisting them, or persisting with them we could learn to move with and through them to become more fully embodied, creative, loving expressions of our souls? In this workshop we will explore how we are moved by Fear and how Fear moves us. Using the Heartbeat map of the 5Rhythms we will investigate our relationship to how we receive and respond to Fear in our lives, are we afraid to be afraid, do we respond to fear with anger, dissolve into tears, invite the excitement of fear, see it in each other with compassion? Join us as we enter into the river of Fear and let her current open our hearts.


Registration and Workshop Details:

Hours: Fri (Nov 7) 7-10 and Sat and Sun (Nov 8 and 9) noon - 6

Price: $195 (early-bird price, ends Oct. 3), $225 (after Oct. 3). Inquire for student pricing.

To register: https://5rhythms.wufoo.com/forms/faint-of-heart/

PREREQUISITES: Minimum 15 hours of Waves Classes required or 1 weekend Waves workshop.

All hours of this workshop count towards teacher training Heartbeat prerequisites.


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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