I started practicing the 5Rhythms® in the 20th century, emerged as a 5Rhythms teaching at the dawn of the 21st.  Introduced to the practice by my  husband Jason Goodman, I fell in love with him on a dance floor, and fell for the practice on the first 5Rhythms dance floor I dropped onto (Jason enticed me with the words "I'm going to take you to a class.  You're going to love it.")  It was there that I realized that I had been living the 5Rhythms since before I even knew they existed.   An urban life form,  New York City is my home base, heart's song, and soul inspiration.  An itinerant wonderer I am a Moving Center NY and 5Rhythms Global Teacher Training teaching staff member, teaching the Waves (2001), Heartbeat (2010), and Cycles (2015) maps locally and globally.  I've made my living as a dancer, a lighting designer, a travel agent, and a librarian.  I create my life dancing the 5Rhythms.

"Tammy is an exceptional woman, teacher and DJ both on and off of the dance floor.  I encourage you all to experience the soft, wild dancing space that she has created."  -- Jonathan Horan, Executive Director , 5Rhythms Global