5Rhythms Workshop

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Flow in Love

Led by: Lina Nahhas
2 Feb 2019
Location: Flow Yoga Studio , Al Seef District
Manama, Bahrain Show map
Organizer: Lina Nahhas

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 "FLow in Love" with Lina Nahhas and Hiba Skaini

A heart-opening 3-hour journey combining Sacred Cacao ceremony, 5Rhythms Dance, Sattva Yoga and a Sound Bath. A journey to listen to our heart's whispers, re-ignite its passions, and from that sacred space put our individual intentions into motion.


Flow Yoga Studio, Seef District

BHD 30

Following the Cacao ceremony, we will warm up with Sattva Yoga practices (conscious breathing, mantra, movement), connecting us to our hearts and to one another, while also deepening the flow of Cacao in our system and allowing it to gently guide us into a beautiful heart opening. 

From this sacred space we flow into a guided 5Rhythms Wave, to embody and set into creative motion our heart messages as well as to heighten our connection to ourselves, to the group and to mystery. 

We will end with a brief handpan session, carrying us into a deep meditative state of relaxation. 



* Please RSVP on Fb event page (link above), so we may have the right amount of Cacao for everybody. 

* Please arrive 10-15 mins early to register and settle in

* Cacao is best ingested on an empty stomach OR with only light food had 3-4 hours ahead

* We will have extra boiled water and Agave for those who need the Cacao to be lighter in consistency or sweeter in taste.

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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