Movement is human nature. Creativity, possibility and wholeness blossom when you tend to your moving nature. This, in turn, supports how you move with and through your whole life. Want vibrancy? Curiosity and engagement required. Want to dance until you take your very last breath? There are incredible tools to learn and playful habits to cultivate that put the odds in your favor.
In this workshop we take time to sense and respond to our truth telling physical bodies. We will become quiet enough to feel the emotional realm and the stuck energy places that need support for release. We will notice regions that are weak and tight and receive guidance in healing practices that address many of our current painful challenges. Come be supported in cultivating effectively simple self-care practices. Experience the way this weaves with your dance practice. Together we will engage in an embodied journey through fluidity, power and release.
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities. PREREQUISITES: No prerequisites required.