5Rhythms Workshop
Fluidity, Power and Release
Waves
Led by:
Bella Dreizler
28 Jan 2018
Location: Clara Auditorium, 1425 24th Streert
Sacramento, California, United States Show map
Organizer: Bella Dreizler
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DESCRIPTION
5Rhythms dance: a map to effortless fluidity, focused power and release of whatever has us in its grip. Yet the unspoken, dismal truth is that the physicality of the practice and how we choose to move on the dance floor can stress the body in harmful ways. We come to the dance floor with what ails us and sometimes it worsens out there. Or we develop trouble as we dance: hips, knees, feet, back, neck and shoulders.
Drop in for a playful and informative afternoon devoted to developing skillful ways to keep these ever-aging bodies grounded and centered in motion. Find ways to soften and support that radically shift your practice. Instead of pushing through pain (which never works!), tend to your body before and as you dance. This expertise will offer long-term health on and off dance floor. Fluidity, power and release are your natural birthright—come dance into these gifts.
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WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
