This is a cycle of three encounters that aims to explore the possibilities that the 5Rhythms® map offers us to get rooted in the body through attention and movement, to revitalize it and to calm the mind. Music and movement activate our emotions allowing them to flow and express themselves, thus transforming their energetic charge. In this way we gain access to a state of deep serenity from which our inner wisdom emerges.
The 5Rhythms® path allows us to become aware of the different aspects that integrate our being -corporal, emotional, mental, transpersonal and spiritual-, creating a harmonious dialogue among them and aligning them in a balanced way.
In each workshop we will explore different aspects of the 5Rhythms® map.