DESCRIPTION

DANCE LIBERATES!

Throughout life, the body tends to build up tension, stress, tiredness and energy blocks.

5Rhythms dance helps the body to let those go, which creates a release, without words or explanations.

You bring your awareness to your body, move, and experience being free in your own skin.

You are not learning steps, for these Rhythms are already inherent in your body.

Each of the Rhythms has a particular quality and you connect with them, with simple and clear guidance about breath and movement.

The 5Rhythms are called flowing, staccato, chaos, lyrical and stillness. Dancing through them in this sequence, creates a wave, which is really how energy moves in the body – as does your creativity.

5RHYTHMS DANCE, DEVELOPED BY GABRIELLE ROTH, IS:

• Free dance, based on a clear map

• A healing expression through movement

• A healthy way to let off some steam

• Natural flow of energy in the body

• A spiritual practice through the body

5RHYTHMS DANCE GIVES:

• Balance and a still mind

• Increased energy

• Release of everything that is stiff and unflexible

• A counterbalance to stagnation

• Connection with creativity

• Nourishment for the soul