5Rhythms Workshop


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Fruitful Darkness: A Journey into the Shadows of the 5Rhythms

Waves
Led by: Sayrah Garrison
9 Nov 2018 - 11 Nov 2018
Location: Veterans Memorial Building/Senior Center, 200 Grand Avenue at Bay Place
Oakland, California, United States Show map
Organizer: Sayrah Garrison


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DESCRIPTION

Fruitful Darkness is a 3 day workshop intended to offer you a deeper glimpse into the Shadow Map of the 5Rhythms. 


The 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a moving map to ecstasy that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly.


But what happens when our Flow becomes stuck, or our Staccato becomes too rigid or Chaos becomes too confusing?


During this workshop, Sayrah will guide you into experiential practices and self inquiry designed to deepen your understanding of the Shadows of the 5Rhythms. Together we will travel from inertia to ecstasy and will learn actionable steps to encourage integration of both light & shadow. 


To register, visit

http://www.sayrahgarrison.com/workshops--events.html


Friday, November 9, 7-9:30pm

Saturday, November 10, 1:30-8pm

Sunday, November 11, 2:30-7:30pm




NOTES

 Counts as 14 Waves level hours for those on the teacher training path.


Sayrah Garrison is a certified 5Rhythms® teacher and has been teaching a weekly 5Rhythms class in Oakland at the Veterans Memorial Building for 4 years. She is deeply committed to her local dance tribe and is excited to be exploring this rich, shadowy terrain with YOU!




Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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