“ ‘Thank you’ is the best prayer anyone could say. I say that one a lot. Thank you expresses extreme gratitude,humility, understanding.” – Alice Walker
Gratitude is a practice. Thanks may happen fast and furious,or few and far between, with or without our awareness that we are indeedpracticing gratitude. Embodied gratitudeis a practice we can follow with every step, every rhythm, every dance, everyday-to-day motion.
In this one-day workshop, we’ll follow the 5Rhythms® Wavesmap, allowing the time to investigate, communicate, innovate, elevate, andappreciate our relationship to gratitude. We’ll dance with how it moves freely,when it holds back, the ways in which it is received or refused, how we cancreate, reflect, and rest in thanksgiving, setting a grateful foundation as weenter into the holiday season, into the end of another year, into the new withlove.