“‘Thank you’ is the best prayer anyone could say. I say that one a lot. Thank you expresses extreme gratitude,humility, understanding.”– Alice Walker
Gratitude is a practice. Thanks may happen fast and furious,or few and far between, with or without our awareness that we are indeed practicing gratitude. Embodied gratitude is a practice we can follow with every step, every rhythm, every dance, everyday-to-day motion.
In this one-day workshop, we’ll follow the 5Rhythms® Waves map, allowing the time to investigate, communicate, innovate, elevate, and appreciate our relationship to gratitude. We’ll dance with how it moves freely,when it holds back, the ways in which it is received or refused, how we can create, reflect, and rest in thanksgiving, setting a grateful foundation as we enter into the holiday season, into the end of another year, into the new with love.
Hours: 2PM-8PM Cost: $115
No pre-requisites required. This workshop counts towards 5Rhythms Teacher Training Pre-requisite Elective hours.