5Rhythms Workshop
Grounded Joy
Heartbeat
Led by:
Chris Camp
21 Jun 2024 - 22 Jun 2024
Location: Sternendojo, Peter-Rosegger-Weg 15
Muenster, Germany Show map
Organizer: Naissan Schneider
MAP
DESCRIPTION
Everyone - or at least most people - would like to be happy. There is often both a conscious and unconscious search for joy going on. Even on a body (neurobiology) level we are looking for the right input so we can have an experience of pleasure in our nervous system. Food, drinks, screens, social media, shopping, addiction, ... each of us has their own way to find this feeling of happiness inside. Unfortunately, often this feeling of pleasure is short lived and it doesn't bring long lasting joy.In this workshop we will use the heartbeat map of the 5 Rhythms to investigate what we call 'Grounded Joy'. Grounded joy is a term used to describe the experience of joy that is anchored in the present moment and connected to the physical sensations in the body. This type of joy is different from fleeting or surface-level happiness, as it is rooted in a deeper sense of well-being and connection to self.
In our heartbeat map we will investigate how fear, anger and sadness influence our ability to feel joy. We will learn how to use these different emotions to help ground our joy in our embodied experience. We will dive into how joy lives in our body and how grounded joy, compassion and gratitude are ancient companions on this journey we call life.
NOTES
The workshop counts as heartbeat days for the 5 Rhythms Teacher Training.
Prerequisites: 15 hours of waves.
Prerequisites: 15 hours of waves.
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
