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5Rhythms Workshop


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Heart-Out Retreat | TUNISIA

Waves
Led by: Lina Nahhas
1 Sep 2025 - 7 Sep 2025
Location: Tunisia, TBD
Dubai, United Arab Emirates Show map
Organizer: Lina Nahhas


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DESCRIPTION

 Is Tunisia’s Mediterranean alongside its magical people, culture and history all calling you? Is your body yearning for meaningful daily conscious practises to lean into for heart and cellular nourishment? Are you longing for a break filled with genuine connections whilst embraced by nature’s bounty? 


"I feel like Tunisia"


Dina Ghandour and Lina Nahhas come together again for their yearly Heart-Out retreat, and this time we will be in amid the magic of Tunisia - exploring themes around Radicalized Loving.

Join us on our week-long retreat in the coastal beauty of Hammamet - a soulful escape where movement, history, and rest intertwine. Through light yoga and 5Rhythms conscious dance, we will reconnect with our bodies, while explorations of the ancient ruins of Carthage, the charming town of Sidi Bousaid, the colorful vibes of the old Medina, and serene beaches nearby invite us into deep presence and heart connection. This is a journey of soft expansion, where we honour both stillness and adventure in equal measure.


** Our stay will be in a beautiful retreat centre nestled amid nature, situated on a hilltop with stunning views, and equipped with an infinity pool and several communal rooms - all supporting our journey together.


Early Bird valid until June 30th: 

SINGLE ROOM 2300 euros | DOUBLE ROOM 1800 euros pp

Regular price after June 30th: 

SINGLE ROOM 2550 euros | DOUBLE ROOM 2050 euros pp


Price includes: 

- 6 nights' full-board

- Transfers from-to airport

- Excursions to Sidi Bousaid, Carthage, Hammamet Old Medina & Beaches.

- Light daily practises & rituals led by Dina & Lina


Price does not include: 

- Flights to Tunis-Carthage International Airport**

- Visas (if required) & Travel insurance

- Extras such as visits to nearby spas or extra activities such as hot air balloon rides etc...


** If flying from Dubai, Emirates flights to Tunisia run daily and are suited for start and end times of the retreat.


For payment details or more info: Contact Lina via email lina.omjood@gmail.com or on WhatsApp +971-(0)50-450-9595 



NOTES

 For payment details or more info: Contact Lina via email lina.omjood@gmail.com or on WhatsApp +971-(0)50-450-9595 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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