5Rhythms Workshop


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Heart and Soul

Heartbeat
Led by: Alex Mackay
5 Aug 2019 - 10 Aug 2019
Location: Casina Settarte, tbc
Ostuni, Italy Show map
Organizer: Jyoti de Gregorio


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DESCRIPTION

Heartbeat over 5 days gives spacious time to inhabit, explore and befriend our feelings, finding the shapes of fear, anger, sadness, joy and compassion. Our capacity to inhabit our deep loving selves expands as we open to this journey. Bold and vulnerable, broken yet strong, our hearts allow us to dance into our wholeness we transform old emotion into aliveness, preparing the way for love. Surrounded by olive trees and permaculture gardens, we will be dancing inside and basking in the summer sun in-between sessions.

NOTES

 There are very interesting accommodation options including a trullo house, a cave, and camping in the orchard! We will eat together and help with serving each other and tending to the beautiful surroundings, living in harmony with nature.

Times and prices soon, register your interest with Jyoti.


Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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