5Rhythms Workshop
Heartbeat
Heartbeat
Led by:
Lucia Horan
27 Oct 2023 - 29 Oct 2023
Location: CLARA AUDITORIUM, 1425 24th Street
Sacramento, California, United States Show map
Organizer: Majica Alba
MAP
DESCRIPTION
The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature" - Joseph Campbell.The 5Rhythms® Heartbeat map is a path to understanding how the energies of the heart are transformed. We work directly with each emotion associated with its rhythm. The investigation is focused on how these energies come into us, move through us and transform us into more powerful and resilient human beings. In we Flowing dance with fear and courage. In Staccato we dance with anger and forgiveness. In Chaos we dance with grief, and surrender into emptiness. In Lyrical we dance in joy and generosity. In Stillness we dance in compassion and connection.
Prerequisite: Three 5Rhythms® Waves classes are required prior to attendance.
All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.
NOTES
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
