fbpx

5Rhythms Workshop


Twitter Facebook

Heartbeat

Heartbeat
Led by: Lucia Horan
25 Apr 2014 - 27 Apr 2014
Location: Montreal
Montreal, Quebec, Canada
Organizer: Erik Iversen


I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.

MAP

DESCRIPTION

5Rhythms®; Heartbeat With Lucia Horan “Love is not a mood, but a dynamic way of being.” Gabrielle Roth The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on or pushing away. We will explore how the body has been shaped by our emotions. We will learn to track when the heart is open and when it is closed. As waves of feeling move through us, we learn how to trust the dance to lead us in a healthy and creative way. Through the embodiment of this practice you will learn skills to take home and use in your daily life. No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.

NOTES


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading