5Rhythms Workshop

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Heart's Content

Led by: Tammy Burstein
23 Sep 2016 - 25 Sep 2016
Location: Martha Graham Studio, 55 Bethune St., 11th Flr.
New York, New York, United States Show map
Organizer: Ingrid Adelsberger

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What is your heart’s content? And how do we each reach a contented heart-place? Gabrielle Roth’s Heartbeat practice is a guide to exploring our heart’s content and a map to finding that contented heart-place. It’s an invitation to move openly with our emotions, to befriend them instead of denying them, resisting them, or persisting with them. We all have dances that hold us back, lock us up, tie us down. This workshop is an opportunity to transform those dances into ones that move us forward, unlock our hearts, and set us free. By opening up to the shape, breath and locomotion of our emotions we become embodiments of our highest expression – fluid, clear, creative, generous, compassionate beings. Join us as we dance to our heart’s content.


Hours: Friday, 6-9PM, Saturday and Sunday, Noon-6PM.

Price: $195 until August 30, 2016, $225 thereafter.

Prerequisite: 12 hours of Waves classes or 1 weekend Waves workshop with a 5RTA member teacher.

This workshop counts toward prerequisites for application to the 5Rhythms Teacher Training program.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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