5Rhythms Workshop

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In Full Flight (live music)

Led by: Alex Mackay
13 May 2023 - 14 May 2023
Location: Newport Memorial Hall, Pendre, Newport, Pembrokeshire
Newport, Pembs, United Kingdom Show map
Organizer: Michelle Dovey

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Allowing the potential of our true identity to lift us up - learning from the challenges and blessings of the present, nourished by our essential wild nature, and extending our wingspan.

With plenty of space on the dance floor, we will follow 5Rhythms maps to welcome our sunshine and moonlight aspects, unite opposites, and enjoy the beauty of Springtime. Welcoming the experiences that give us vitality and inspiration.

Our weekend will include lots of dancing to live music, and a prayer feather ritual

"The soul can only be present when the body and spirit are one. Once the body surrenders to movement, your soul will remember it’s dance. When the soul is in  charge, your life becomes a love story." Gabrielle Roth


Saturday 12-6 and Sunday 11-5

There will be a lunch break each day

Newport Memorial Hall is in a beautiful part of West Wales, with the sea visible from the garden, and only a short walk away

price: £150 / £120 concessions

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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