5Rhythms Workshop

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Inner Alchemy

Led by: Berit Hague
24 Apr 2015 - 29 Nov 2015
Location: To Be Announced
Tallinn, Estonia
Organizer: Liina Lehtla

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The focus will be on dancing the Rhythms, but also to consciously bring in our ability to be more present and alive when we dance by realizing our ability to connect with our source energy. Flowing (first workshop) is about coming into our body, connecting with it and grounding ourselves physically in it while having our energy move/flow throughout the whole body by moving/dancing. Staccato (second workshop) is about our ability to express ourselves, to direct our energy out into the world, to communicate, to interact with each other. In the third workshop we will dive into both the rhythms of Chaos and Lyrical, since these two rhythms are so closely linked in their transition.In Chaos we learn to surrender to our deeper parts and ground ourselves in our source, the unknown.This creates an energy release in our bodies which often make us feel lighter, as if lifted by our own energy flow – into lyrical ecstasy.The fourth and last workshop will be on the rhythms of Lyrical and Stillness since these two rhythms both have a certain connection in bringing the experience of Freedom and just Being into our practical, every-day life. Lyrical is about creating with our new energy, to improvise and create with others, to manifest our creativity here.Stillness is about embodying our being here in this existence, to be who we truly are, to rest in the acceptance of what is to welcome a deeper and indescribable source in us.


24-26 april, 21-23 augusti, 2-4 oktober, 27-29 november There will be 4 modules. Each module is a freestanding workshop, so people can come to all or just to one. Friday evening is a preparation for the Saturday/Sunday workshop and can be done without coming for the weekend. It is, however, during the workshop days that we will do the really deep inner alchemy work, coming from a deeper source in us in every dance, as much as each of us are able to do. During each module we will of course dance all the Rhythms in order to make all energy available each time. There will be waves and exercises “as usual”.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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