5Rhythms Workshop

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Into The Light

Led by: Nikki Ashley
23 Mar 2019
Location: The Refectory , Easebourne Priory, Midhurst, GU29 0AJ
West Sussex, United Kingdom Show map
Organizer: Catherine Stagg-Macey

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 Into the Light is a Spring Equinox workshop to celebrate the ending of winter and the beginning of spring. In this workshop we will explore the many ways we can embody the theme of endings and beginnings in our dance, and see how this can relate to our own lives.


What do I want to let go of? And what would I like to welcome in?

We will explore these questions in many ways throughout the day. Through movement, words, witnessing, dance, and a simple ritual to honour and celebrate the coming of the light. The 5Rhythms of flowing, staccato, chaos, lyrical and stillness will be our guide and muse for this day. Into the light is a one-day workshop, however you are most welcome to join the class the night before as preparation and a warm-up to your dancing journey.



Date: Saturday 23 March from 11:00 -6:00 pm.

Please arrive with plenty of time to register, and getting dressed and warmup up. Music will be playing from 10:45.

Venue: The Refectory, Easebourne Priory, Midhurst, GU29 0AJ


Full price £60 - Include Friday £66

Early bird £50 (pay before 22nd February)- Include Friday £56

Concession £45 (early bird concession £40) – Include Friday £40/45

Concessions are for unwaged, low household income, pensioners. If finances are an issue, please come talk to us. Crew positions are available.

For bookings, contact Catherine: catherine@theredfrog.co.uk (preferable) or 07747100791

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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